What dreams, screen fatigue and spirituality have in common?

You might been pushed to shed old habits, limiting beliefs, feelings and energies. And you might been challenged not to push things to happen because whenever you try to control what is spinning around you, it has the opposite effect. Instead of resisting you might want to learn to embrace the momentary lack of control in life.

10 things I’ve learned during covid lockdown in Spain

What have I learned during covid19 lockdown: Meditation is good but somehow it doesn’t work during lockdown You’re ok with shopping once a week Some members of your family will never learn online zoom meetings procedure and that’s ok Kids are very organised when you allow them to be responsible for themselves I can cut…

When I loved myself enough…

When I loved myself enough I quit settling for too little.

When I loved myself enough I came to know my own goodness.

When I loved myself enough I began taking the gift of life seriously and gratefully. When I loved myself enough I began to know I was in the right place at the right time and I could relax.

When is the time to let go and why now.

“The essential lesson I’ve learned in life is to just be yourself. Treasure the magnificent being that you are and recognize first and foremost you’re not here as a human being only. You’re a spiritual being having a human experience.” Wayne Dyer

October in Sierra de Hornachuelos Natural Park, Spain

Grey heavy clouds were my companion. It will be raining in a few hours. But now I find nothing but dry grass and rocky sand under my feet. I parked the car and started to walk towards Sendero de los Angeles path.

How to be attentive?

“What is to be attentive? (…) Attention involves seeing and hearing. We hear not only with our ears but we are sensitive to the tones, the voice, to the implication of words, to hear without interference, to capture instantly the depth of a sound. Sound plays an extraordinary part in our lives: the sound of thunder, a flute playing in the distance, the unheard sound of one’s own heart beating,

Ways of slowing down your live without necessity to become a Buddhist monk.

  You are already perfect. You don’t need confirmation of your value or deserve anything. Often it gets forgotten and we loose yourself in the matrix of everyday hustle where we’re told how, what and when we supposed to do, feel, have. Stay opened and receptive and you’ll experience endless happiness. Without doubt deep in…

Two ways to embrace seasonal change.

Last olives being picked up and last snow is slowly melting in the top parts of mountains. The two elder man laugh at loud, they tell jokes and talk about the weather while continuously picking small round olives, one by one with they tired but happy hands.