When is the time to let go and why now.

“The essential lesson I’ve learned in life is to just be yourself. Treasure the magnificent being that you are and recognize first and foremost you’re not here as a human being only. You’re a spiritual being having a human experience.” Wayne Dyer

How to be attentive?

“What is to be attentive? (…) Attention involves seeing and hearing. We hear not only with our ears but we are sensitive to the tones, the voice, to the implication of words, to hear without interference, to capture instantly the depth of a sound. Sound plays an extraordinary part in our lives: the sound of thunder, a flute playing in the distance, the unheard sound of one’s own heart beating,

Two ways to embrace seasonal change.

Last olives being picked up and last snow is slowly melting in the top parts of mountains. The two elder man laugh at loud, they tell jokes and talk about the weather while continuously picking small round olives, one by one with they tired but happy hands.

2 healthy ways to start your morning

What to drink in the morning instead of coffee?

Drinking coffee on an empty stomach isn’t such a good idea since coffee is highly acidic and this might cause problems to your digestive system.
Very good alternative for caffeine is to drink warm lemon water or fresh green juice.

Ways to survive autumn darkness.

In darkness we start appreciate the light. In darkness we dream about warm coffee or tea, hot chocolate, sweet treat, comfort food. Warming up feet, body and soul. 

Breathe in and breathe out

there is a time for being ahead

and a time for being behind;

a time for being in motion

and a time for being at rest;

a time for being vigorous

and a time for being exhausted;

Forest and the city.

“For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men,…