10 things I’ve learned during covid lockdown in Spain

What have I learned during covid19 lockdown: Meditation is good but somehow it doesn’t work during lockdown You’re ok with shopping once a week Some members of your family will never learn online zoom meetings procedure and that’s ok Kids are very organised when you allow them to be responsible for themselves I can cut…

How to be attentive?

“What is to be attentive? (…) Attention involves seeing and hearing. We hear not only with our ears but we are sensitive to the tones, the voice, to the implication of words, to hear without interference, to capture instantly the depth of a sound. Sound plays an extraordinary part in our lives: the sound of thunder, a flute playing in the distance, the unheard sound of one’s own heart beating,

Ways to survive autumn darkness.

In darkness we start appreciate the light. In darkness we dream about warm coffee or tea, hot chocolate, sweet treat, comfort food. Warming up feet, body and soul.