When I loved myself enough…

When I loved myself enough I quit settling for too little.

When I loved myself enough I came to know my own goodness.

When I loved myself enough I began taking the gift of life seriously and gratefully. When I loved myself enough I began to know I was in the right place at the right time and I could relax.

How to be attentive?

“What is to be attentive? (…) Attention involves seeing and hearing. We hear not only with our ears but we are sensitive to the tones, the voice, to the implication of words, to hear without interference, to capture instantly the depth of a sound. Sound plays an extraordinary part in our lives: the sound of thunder, a flute playing in the distance, the unheard sound of one’s own heart beating,

Ways of slowing down your live without necessity to become a Buddhist monk.

  You are already perfect. You don’t need confirmation of your value or deserve anything. Often it gets forgotten and we loose yourself in the matrix of everyday hustle where we’re told how, what and when we supposed to do, feel, have. Stay opened and receptive and you’ll experience endless happiness. Without doubt deep in…

Forest and the city.

“For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men,…