Forest bathing (Shinrin Yoku)

Into the woods you go

breathe,

look up,

slowly touch the surface

of Mother Nature.

Time spent here

is medicine.

(At the end of this post I included 3 minutes amateur video of my last forest bathing experience. It was an early morning on a summer holiday I spent in my home country. As soon as I entered the forest the birds seemd to get even louder, they started to pass each other information about an intruder invading their space 🤭 If you think I look as Gandalf at the end of the clip you’re absolutely right! 😂)

 

“You didn’t come into this world.
You came out of it, like a wave from the ocean.
You are not a stranger here.” 
Alan Watts

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